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Balance Zone
The Balance Zone
All Balance Zones have Wii Fit Stations
O&C Fitness Center, Room, 1531
SSPF, Room 1601
OSB 1, Room 1201
Logistics, Room 3828
OSB II, Room 5112C
CCHQ, 3rd Floor beside CR 3436
CCHQ, 4th Floor beside CR 4436
Current Balance Zone Classes include:
KSC Fitness Center Balance Zone Classes: Buffed & Balanced, Tai Chi, Yoga-Flex
Balance Zone Classes:
- OSB I
Stretch
- LCC
Buffed & Balanced and Yoga-Flex
- HQ
Stretch
The Balance Zone instructional videos:
KSC-Balance Zone Drill: Heel Toe Stance
KSC Balance Zone Drill: Heel Toe Walk
KSC Balance Zone Drill: Single Leg Stance
The complete Balance Zone “how to” video can be found at the following link:
Video Exercise Compilation
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