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Fitness Center Cardio
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(321) 867-7829

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Overview Join KSC Fitness Center Hours & Location Our Staff Group Exercise Classes & More Events, News & Updates Gallery Internship Information

Group Exercise Classes at KSC

KSC’s Fitness Center staff provides guided workouts in-person and through MS Teams. In-Person participation requires a Fitness Center membership. *Membership information is located on the ‘Join KSC Fitness Center’ tab.

Fitness Center (O&C Room 1531)
Monday 11:30am – 12:00pm Buffed & Balanced
12:00pm – 12:30pm Stretch
Tuesday 11:30am – 12:00pm Buffed & Balanced
12:00pm – 12:30pm Stretch
4:45pm – 5:15pm Circuit Training
Wednesday 11:30am – 12:00pm Buffed & Balanced
12:00pm – 12:30pm Stretch
Thursday 11:30am – 12:00pm Buffed & Balanced
12:00pm – 12:30pm Stretch
4:45pm – 5:15pm Circuit Training
Friday 11:30am – 12:00pm Buffed & Balanced
12:00pm – 12:30pm Stretch

In-Person & MS Teams

Buffed & Balanced: This class is your one-stop shop for exercise. Instructors will lead you through exercises that utilize body weight or optional weights. Class formats vary to provide a total body experience throughout the week.

Stretch: In this class, participants will be instructed to move through poses, stretches, and exercises to increase flexibility, balance, and strength.

Click Here to participate in Buffed & Balanced and Stretch class through MS Teams.
Click Here for previously recorded classes.
Click Here to request the outlook calendar series.

In-Person ONLY

Circuit Training: This is a fast-paced, total-body workout class combining strength, endurance, and cardio. There will be squats, lunges, burpees, agility drills, core work, rowers, battle ropes, boxing, assault bikes, and more to burn calories and build muscle.

Yoga Flex: In this class, participants will be instructed to flow through a series of poses aimed to increase flexibility, balance, and strength.

Click Here to participate in Buffed & Balanced and Stretch class through MS Teams.
Balance Zone/Deskercise Classes
Tuesday 11:00 – 11:15am MS Teams
Thursday 11:00 – 11:15am MS Teams

In-Person ONLY

Balance Zone/Deskercise Classes: These are 15 to 30-minute classes taught by Fitness Center staff on MS Teams. These classes aim to improve physical balance, coordination and strength, to make daily tasks easier, and safer, to perform via quick sessions you can do in an office setting.

More information regarding Balance Zones can be found on the Balance Zone website.

Class schedules are subject to change, for more information please visit the Kennedy Community or join the KSC Fitness Center on MS TEAMS for real time updates.

Health & Wellness

Visit Kennedy Space Center’s Health Education & Wellness Program (HEWP) for wellness resources and events.

Visit NASA’s Health 4 Life for agency-wide health resources and events.

Consultations

Are you new to exercising or looking to revamp your current exercise routine?

The KSC FC staff is trained and educated in a wide variety of fitness and wellness disciplines, able to assist you in meeting your fitness and wellness goals.

To schedule a consultation with KSC FC staff, email KSC-DL-MES-Fitness@mail.nasa.gov or call (321) 867-7829.

If you do not have access to these websites, please email the Fitness Center at KSC-DL-MES-Fitness@mail.nasa.gov.