We value your opinion! Please complete a customer survey. *If you do not have access to our survey, email KSC-DL-MES-Fitness@mail.nasa.gov
Group Exercise Classes at KSC
KSC’s Fitness Center staff provides guided workouts in-person and through MS Teams. In-Person participation requires a Fitness Center membership. *Membership information is located on the ‘Join KSC Fitness Center’ tab.
| Buffed & Balanced | Stretch | Circuit Training |
|---|---|---|
|
Monday through Friday
11:30am - 12:00pm In-person or MS Teams |
Monday through Thursday
12:00pm - 12:30pm In-person or MS Teams |
Tuesdays & Thursdays
4:30pm - 5:00pm In-person ONLY |
| This class is your one-stop shop for exercise. Instructors will lead you through exercises that utilize body weight or optional weights. Class formats vary to provide a total body experience throughout the week. | In this class, participants will be instructed to move through yoga poses, stretches, and exercises to increase flexibility, balance, and strength. | This is a fast-paced, total-body workout class combining strength, endurance, and cardio. There will be squats, lunges, burpees, agility drills, core work, rowers, battle ropes, boxing, assault bikes, and more to burn calories and build muscle. |
The schedule is tentative & subject to change! Last minute schedule changes are posted on the Kennedy Community, Health & Wellness website and the KSC Fitness Center MS Teams page.
Click Here to participate in Buffed & Balanced and Stretch class through MS Teams. Click Here for previously recorded classes.
Click Here to request the outlook calendar series.
Health & Wellness
Visit Kennedy Space Center’s Health Education & Wellness Program (HEWP) for wellness resources and events.
Visit NASA’s Health 4 Life for agency-wide health resources and events.
Consultations
Are you new to exercising or looking to revamp your current exercise routine?
KSC FC staff is trained and educated in a wide variety of fitness and wellness disciplines, and is an excellent source to assist you in meeting your fitness and wellness goals.
To schedule a consultation with KSC FC staff, email KSC-DL-MES-Fitness@mail.nasa.gov or call (321) 867-7829.
